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If we were to define these physical actions as "Tae Kwon Do," any country might claim credit for inventing Tae Kwon Do. There is, however, scant resemblance between Tae Kwon Do, as it is practiced today, and the crude forms of unarmed combat developed in the past..Modern Tae Kwon Do differs greatly from other martial arts. In fact, no other martial art is so advanced with regard to the sophistication and effectiveness of its technique or the overall physical fitness it imparts to its practitioners..
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Since the theories, terminology, techniques, systems, methods, rules, practice, suit, and spiritual foundation were scientifically developed, systematized, and named by the author, it is an error to think of any physical actions employing the hand and feet for self-defence as Tae Kwon Do. Only those who practice the techniques based on the author's theories, principals and philosophy are considered to be students of genuine Tae Kwon Do...Tae Kwon Do is a modern, international martial art based on over ,000 years of Korean tradition. Literally means the "way of the hand and foot," an accurate description since Tae Kwon Do practitioners are equally adept with hand strikes and kicking techniques..Tae Kwon do is famous for its powerful leaping and spinning kicks, though students also learn close-quarters hand fighting, throws, joint manipulation and other basic elements of self-defense. This style of martial arts was practiced in Korea for centuries, but the name Tae Kwon Do was coined by General Choi Hong Hi in the 150s when he unified the various styles into one Korean national martial art...As a relatively modern martial art, Tae Kwon Do includes an advanced understanding of human physiology. Great attention is given to proper positioning of feet and joints so as to deliver strong techniques without injuring oneself. Such considerations are not as common in older martial arts and knee and back injuries often result. In Tae Kwon Do, students who already have bad knees or backs should see an improvement after even a few months of practice..Although Tae Kwon Do provides effective self-defense skills, many people today study it for other benefits, among them cardiovascular fitness, increased mental energy and greater self-discipline. It is an efficient and stimulating way to keep fit, and something the whole family can do together. As you progress in Tae Kwon Do , you also discover that the mental and emotional balance required to excel in Tae Kwon Do carries over into your daily life, helping you focus and cope with the problems you may face...
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