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john chave.10-0-.Per..Food Diary Essa.
Write my Essay on food and excercise for me
According to the food guide pyramid, after recording the meals that i ate over the coarse of three days, I was not eating that well. I exceeded in the milk, meat, and other category. My least favorable category was the bread group. I was only two points under in the fruits and vegetable categories..
Whenever I eat I should think about the food pyramid and the suggested amounts in each category. In most of the groups I didn't meet the expectations for recommended servings. The group that I ate the most of was the other group, which isin't very good since the food pyramid doesn't show any recommended servings for that group. I usually don't eat much at school or in the mornings or at home. That leaves work so for the most part all I eat is Taco Bell, and that is not healthy at all.
I don't use the pyramid when selecting food choices, mostly I eat what looks good at the time. There are nutrients in some of the stuff I eat when you break them down into the food groups. I have energy everyday,some days more than others. Some foods that I could add to my diet to make it more healthy and accurate according to the pyramid are salads, pasta, cereals, bread, and more fruits and vegetables. I should also consider drinking water or mild instead of soda so much. Instead of eating at work all the time I could make me something healthy and eat at home before I go to work. Water and fats should be included in my food choices because water carries oxygen , nutrients, wastes, and other minerals from place to place in my body and fat provides energy..
Examples of some foods that offer nutrients and are low in fat and calories are fruits and vegetables. The best foods for you support normal growth, maintains strong muscles, sound bones, healthy skin, and they provide enough blood to clean and nourish all parts of the body. Vegetables and meats help reduce he risk of getting ill later on in life, you should also take vitamins..
From day to day I do pretty much the same exercise. Walking from class to class, working, and walking eighteen blocks home. The suggested amount of exercise is cardiovascular three to four times a week and the same for flexibility and muscular strength and endurance. I exceeded in the cardiovascular and muscular strength and endurance and I meet the requirement exactly in flexibility.
To meet requirements you could walk around at lunch instead of sitting. Walk to school in the morning. Get a job that is active and will keep you on your feet.
Physical and psychological benefits of leading an active lifestyle are these people experience less anxiety depression, know how to deal with emotional stress better, physical activity helps prevent acne , back aches, cancer, diabetes, headaches, and heart and blood vessel disease.
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